Gearing Up to run a 5K

Well I have decided its time to work hard at getting in shape. I ran my first mile today and it took me 20 minutes. I am hoping that blogging about it will keep me going. One of the key aspects for me is to have good songs that match my pace. That takes my mind of the distance and upcoming hills and ofcourse my breathing.


Songs:  Please dont stop the music - Rihanna
            Pocketfull of Sunshine
            Robo - Enthiran

           
Location : Treadmill
Level of Workout : 1 Easy

Food and Happiness

I just realized that hapiness and food are connected hmm Happy people love food and people who love food are happy. It is not set in stone but thats what I have seen a lot and I have come to believe with my life experiences.

I think it is very important to teach your children the importance of cuisine along with the many other sciences and arts. To teach them the origin of food and how it is prepared , is something that they will remember all their life ....